服務&課程 Service&Classes

勁立與您一起提升健康戰鬥力，剛強站立!

JENLI stands with you! Let's strong together!

勁立東英館實地訓練 Copyright © 2024 JENLI Fitness

專業教練 Professional Coaches

教練團隊擁有豐富的經驗和專業知識，不僅取得國內外教練、體適能、身體優化、孕期與產後肌力訓練等認證，更參與怪獸肌力與體能訓練中心肌力與體能教練認證！

JENLI's coaching team possesses extensive experience and professional knowledge. They hold certifications in coaching, fitness, body optimization, and prenatal and postnatal strength training from both domestic and international institutions. They are also certified in Monster Training by Dr. Ho.

勁立東英館實地訓練 Copyright © 2024 JENLI Fitness

從「心」出發 Start with Heart

勁立教練團隊不僅專業，更充滿熱忱與同理心，理解青中壯年人、不同體態需求的身體特點，設計專屬個人化的運動計畫。

JENLI is not only professional but also filled with passion and empathy. They understand the physical characteristics and needs of young, middle-aged friends, and those with different body types, designing personalized exercise plans for each individual.

勁立教練專業，藉由數據協助，根據每位學員狀態客製課程

數據訓練 Data-oriented Training

透過InBody體脂機、AI健身測量儀器與血壓測量，精準瞭解每位學員身體狀況，根據數據結果，制定專屬個人化的訓練計劃。每次訓練都是量身打造，提供最有效率的活力訓練。

By using InBody, MOTI AI (an AI fitness measuring instrument) and blood pressure monitoring, we could precisely understand the condition of each friend, so we can based on data results create personalized training plans for providing the most effective vitality training.

勁立教練專業，藉由數據協助，根據每位學員狀態客製課程

進度追蹤 Progress Tracking

健康像投資一樣需要做好記錄！專屬您的課程，皆完整紀錄您所有的訓練，讓您清楚了解自己在肌力、耐力、靈活性。

Health is like an investment that requires good record-keeping as a good habit! Your personalized course records all your training so allows you to see your progress in strength and flexibility.

想讓運動成為你生活的一部分？

如需更多訊息或想了解更多關於專為您的健身課程，歡迎聯繫我們，開始您的健康健身之旅！